Summer Solstice Half Day Retreat Sunday 21st June | 2:00–6:00 PM

YOGA, MEDITATION, BREATH, SOUND

Sun 21 Jun 2026 14:00 - 18:00 IST

Get Your Ticket (https://www.tickettailor.com/checkout/view-event/id/7794877/chk/032e/?modal_widget=true&widget=true)

Come join Aoife Murphy (https://www.instagram.com/empoweredbyaoife)

& Gina Lynegaard (https://www.instagram.com/bodymind_with_gina/)

for a full mind & body reset. Celebrate the longest day of the year with a nourishing afternoon of movement, breath, ceremony and sound. This Summer Solstice Half Day Retreat is an invitation to pause, reconnect with your inner light, and honour a powerful seasonal turning point.

Together we’ll create a warm, supportive space for introspection, reflection, release & growth. Throughout the afternoon you’ll be guided through a gentle, yet uplifting journey, designed to awaken your energy, open your heart and deepen your connection with yourself.

✨ What to expect

🌿 Solar Flow Yoga

Begin with a grounding yet energising yoga practice inspired by the vitality of the sun. We will focus on the solar plexus (Manipura) to awaken confidence, inner strength and personal radiance.

🌬 Guided Breathwork

A short but powerful breathwork session to clear stagnant energy, reconnect to the body and create space for expansion. Expect energising breath patterns followed by stillness and integration.

🍫 Cacao Ceremony & Embodied Movement

Enjoy ceremonial cacao in a heart-opening ritual that invites intention, celebration and connection. Through gentle movement and intuitive dance you’ll be guided to express from the heart and honour the joy of being alive.

📖 Reflection & Journaling

Time to pause and reflect with guided prompts to explore what is blooming in your life, what you’re celebrating, and what you’re ready to release into the light. 

🥗 Nourishing Snack Break

Seasonal fruit, bliss balls, nuts and tea to refuel while connecting with other likeminded people in our sacred space.

🔔 Healing Sound Journey

Lie back and receive a deeply relaxing sound bath with crystal bowls, chimes, drum and voice, supporting energetic balance and integration.

🌅 Closing Circle & Solstice Ritual

We’ll close the afternoon with a gentle future-self visualisation and a simple ritual to honour the light within and around us.

💛 This retreat is perfect if you want to:

    •    Mark the Summer Solstice with intention

    •    Reconnect with your body and breath

    •    Open your heart and boost your energy

    •    Reflect on a potent halfway point and set intentions for the rest of the year

    •    Spend a nourishing afternoon in a supportive community

No previous experience with yoga, breathwork or cacao ceremonies is needed,  just bring yourself as you are.

✨ What’s included

    •    Guided yoga, breathwork and meditation

    •    Ceremonial cacao

    •    Healing sound bath

    •    Journaling prompts

    •    Herbal tea and nourishing snacks

    •    Goodie bags

Spaces are limited to keep the experience intimate.

We can’t wait to celebrate the light with you. 🌞💛

Please note that we will be sharing a ceremonial level of cacao prepared with oat milk & honey. If you are allergic to anything please let me know.  Additionally, If you are taking MAOIs, pregnant or breastfeeding or have a heart condition please let us know in advance so we can adjust your amount of Cacao.

Things to avoid

[Day before]:

    •    Alcohol if possible because it's dehydrating, strains the liver, and dulls cognition. Staying clear helps your body fully absorb the cacao and keeps the third eye and crown chakras open for a deeper journey

[Day of]: 

    •    Caffeine as it may be over-stimulating and affect your connection to the Cacao. 

    •    Dairy in the hours before as it prevents the stomach lining from absorbing the Cacao. 

    •    Big meals - only a light lunch is recommended.

There is a 72 hour cancellation policy.