These workshops are a cosy, supportive space where we dive into:

• The 7 C’s of Labour – How choice, control, communication and consent can help you feel confident, calm, and comfortable.

• Understanding Labour – From early signs to the golden hour after birth, we’ll walk through each stage with clarity and care.

• Natural Preparation – Breathwork, movement, massage, and mindset tools to help your body and baby work together.

• Birth Preferences – Crafting your birth plan with love, logic, and language that reflects your values.

• Informed Consent – Learn how to ask the right questions and make decisions that feel good in your body and heart.

• Optimal Fetal Positioning – Gentle techniques to help baby find their way into the best position for birth.

• Navigating Hospital Birth – Tips for creating a calm, connected space wherever you birth.

• Birth Partner Support – From acupressure & pain management techniques, supportive movement, massage, as well as learning what questions to ask and how to ask them, this workshop gives your birth partner the tools they need to support you during your pregnancy and labour.

• Postpartum Care Tips - Suggestions for healing, bonding, safe bedsharing, & breastfeeding.

  For pregnant women & their birth partners. Most suitable from 28 weeks. Covering all aspects of labor including: navigating your due date, birth preferences, natural methods to encourage labour, anatomy & hormones of birth, the stages of labour, pain coping strategies & practical support, acupressure & massage, when to leave for the hospital, advocating for yourself & partner, interventions, types of birth, your baby's arrival, the practicalities of heading home.

Refreshments & Handouts

Contact Valerie or see booking system link below

Valerie 0877379279

https://www.mamaandme.ie/activebirth

Upcoming Dates:

Sundays 11am -5:30pm

May 30th

September 6th

November 9th