Mat Pilates

Mat Pilates is a bodyweight-focused exercise system performed on a mat, with an emphasis on core strength, posture, flexibility, and mindfulness through controlled movements, precise breathing, and body awareness, adaptable for all levels and often incorporating small props like bands or balls for added challenge, making it a foundational practice for overall physical well-being.

Tuesdays 6:30pm

with Caroline

Contact Caroline directly on theyogabarre25@gmail.com

inst: @theyogabarrestudio

Wednesdays 9:30am

with Evalina

"I offer a balanced, full-body Pilates class rooted in core Pilates principles and mindful movement. Suitable for all levels, the class focuses on building strength, stability, mobility, and body awareness through progressive movement patterns and controlled flow. Sessions are designed to leave you feeling both stronger and more grounded, combining functional strength work with restorative stretching and a calming mindful finish, such as breathwork or guided relaxation." - Evalina

Contact Evalina to sign up: evelina.vain@gmail.com

Inst: @evalina.v.pilates