Mat Pilates

Tuesdays 6:30pm with Caroline

Mat Pilates is a bodyweight-focused exercise system performed on a mat, emphasizing core strength, posture, flexibility, and mindfulness through controlled movements, precise breathing, and body awareness, adaptable for all levels and often incorporating small props like bands or balls for added challenge, making it a foundational practice for overall physical well-being.

For more information contact Caroline directly on theyogabarre25@gmail.com