Mama and Me

Classes facilitated through Mama & Me

with Valerie Johnston

More info at https://www.mamaandme.ie/

Mama and me Together - Massage & Reflexology

Thursdays 11:45 am

Being a Mum is the most rewarding job in the world, but it can also be the most challenging. In the early days everything is new and unknown, for you and baby. Even if you have other children, this is your first time to be with this baby, learning to understand and connect with each other. To nurture this connection, we have designed our Mama & Me Together class, teaching massage, reflexology and movement routines, that not only promote the health & well-being of your little one, but also encourage a long-lasting bond between you and your baby.

Each week we sing, we rhyme, we laugh, and sometimes we cry, all the while connecting with our breath, our bodies, our babies – learning to relax and have fun together.

During the classes you will learn and practice specific routines for your little one that can improve relaxation and sleep; ease digestion; relieve symptoms of wind, colic, and constipation; support baby’s growth and development; improve circulation; boost baby’s immune system, and much more…

After we have finished class, each week we encourage the group to exchange ideas and experiences over tea/coffee & homemade treats, giving you the chance to chat with other parents/caregivers in a relaxed and supported environment.

For more information and to book your place see website below: